Learn how to make the healthiest and best food choices amidst processed and packaged foods.

Nội dung bạn sẽ học

- Interpret front package health and nutrition claims.

- Spot food industry tactics that create false health value of processed foods.

- Understand nutrition facts labels from a holistic perspective.

- Interpret the quantities of key nutrients and establish their relevance in the diet.

- Easily spot low versus high sodium and sugar foods.

- Choose processed foods with the healthiest ingredients.

- Choose processed foods with the most health and nutrition benefits.

- Know how to eat and what foods to eat for best health and weight results.

Grocery stores today are filled with numerous processed and refined packaged foods. But what is hiding in the midst of all those numbers and ingredients? Step by step, holistic nutrition expert Evita Ochel will teach you how to be a savvy and empowered consumer who knows how to use their food to support their health, not destroy it. You will be given guidelines and practical tips to know how to decipher front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

You will never look at processed, packaged food the same way again.

If you have any processed food in your diet, this course will help you make sense of what you are eating and know how to make healthier choices. As consumers, we have choices and we can best exercise them when we know what to look for and what to avoid. No matter where you are in your health and wellness journey, you will be guided to understand the landscape of modern nutrition and navigate it in smart ways.

Khóa học này dành cho ai:

- This course is for anyone who would like to make healthier and smarter food choices by understanding food packaging labels.

- This course is for anyone who would like to be more aware and discerning of industry tactics on food packages.

- This course is geared toward the North American audience, as food and nutrition labels and guidelines vary by country.